Mental Health Workbook 6 Books in 1 The Attachment Theory, Abandonment Anxiety
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Your Complete Mental Health Recovery Toolkit—Six Transformative Workbooks in One.
This powerful 6-in-1 Mental Health Workbook is a comprehensive guide to emotional healing, designed for anyone seeking to understand and overcome deep-rooted emotional patterns, relational struggles, and psychological trauma. Authored by experts in mental wellness—Emily Attached, Marzia Fernandez, and Gino Mackesy—this collection integrates research-backed techniques and therapeutic frameworks to support meaningful change.
Whether you’re navigating anxiety, healing from abandonment, overcoming addiction, or working through complex PTSD and trauma, this all-in-one volume offers actionable tools to help you reclaim control of your emotional wellbeing.
Perfect for personal use, therapy support, coaching, or mental health education.
📚 What’s Inside:
1. Attachment Theory & Relationship Dynamics
– Discover how attachment styles shape your behaviors in love and connection.
2. Abandonment Anxiety Recovery
– Heal fears of rejection and build secure emotional foundations.
3. Depression in Relationships
– Understand how depression impacts intimacy and how to rebuild connection.
4. Addiction Recovery & Emotional Detox
– Break free from destructive cycles with step-by-step recovery support.
5. Complex PTSD & Trauma Healing
– Unpack and process traumatic memories with expert guidance.
6. CBT, EMDR & Somatic Psychotherapy
– Use cognitive behavioral therapy, EMDR, and body-based healing to rewire your mind and restore peace.
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